Tag: long slow distance

Photo by Huckster on Unsplash. What is LSD running? Long slow distance (LSD) running is all about going for a relaxed jog at a steady, comfortable pace, whether on the road or trails. It’s about building endurance by sustaining a pace where you can chat with a running buddy without getting too tired. LSD runs improve aerobic fitness, enhance cardiovascular health, and work your muscles without excessive strain. So, get your gears ready for LSD run, lace up your running shoes, head out in the Aussie sun, and enjoy a leisurely jog to stay fit and strong. How to doContinue reading… Essential Gears for Long Slow Distance (LSD) Run