Essential Gears for Long Slow Distance (LSD) Run

LSD run

Photo by Huckster on Unsplash.

What is LSD running?

Long slow distance (LSD) running is all about going for a relaxed jog at a steady, comfortable pace, whether on the road or trails. It’s about building endurance by sustaining a pace where you can chat with a running buddy without getting too tired. LSD runs improve aerobic fitness, enhance cardiovascular health, and work your muscles without excessive strain. So, get your gears ready for LSD run, lace up your running shoes, head out in the Aussie sun, and enjoy a leisurely jog to stay fit and strong.

How to do a LSD run? Here are the steps.

Doing a LSD run is as easy as throwing another shrimp on the barbie. Here’s how you go about it:

    1. Warm up: Start with a gentle warm-up, like a brisk walk or slow jog, for about 5-10 minutes. This gets your muscles and joints ready for action.
    2. Pace yourself: The key here is to take it easy, like a leisurely stroll along the beach. So, find a pace where you can comfortably hold a conversation without huffin’ and puffin’. You’re not in a race, so slow and steady completes the run.
    3. Set a distance or time: Decide on a distance or time goal for your run. It could be a certain number of kilometres or minutes – whatever floats your boat.
    4. Hydrate and fuel: Make sure you’re hydrated before you start, and if your run’s going be longer than an hour, consider taking some water along. You might also want to grab a little something to munch on if you’re out there for a while.
    5. Enjoy the scenery: Get out there and soak up the sun, sights, and sounds of your surroundings. It’s a good time to clear your head.
    6. Cool down: After you’ve hit your distance or time goal, slow it down to a walk and give yourself a few minutes to cool down. Stretch out those muscles.
    7. Recovery: After the run, make sure you rehydrate and refuel your body with some quality tucker. Stretch a bit more if you feel like it.
    8. Rest and repeat: Give yourself a day or two to recover before you hit the road for another LSD run. You can gradually increase your distance over time as you get fitter.

Remember, the goal of a LSD run is to build endurance, not to break speed records. So, chuck on your runners, grab your water bottle, and head out for a run that’ll make you feel like a true-blue Aussie legend.

Besides running shoe and sock, here are some gears for LSD run to enhance the performance of LSD running:

1. Running Waist Bag with Water Bottle

A waist bag with a water bottle is a fantastic choice for improving your LSD runs. It combines convenience and hydration on the go. Securely fitted, it won’t bounce around, letting you focus on your run distraction-free. The built-in water bottle holster ensures you stay hydrated without stopping. Keep your energy up, avoid hitting the wall, and tackle longer distances with stamina.

The running waist bag also comes with handy pockets to stash your keys, a snack, your phone, or even some sunscreen for that blazing sun. It’s like having your own personal kangaroo pouch! Plus, the lightweight and ergonomic design won’t weigh you down or get in the way of your stride. Trotting along the coast or exploring outback trails, this gear for LSD run keeps everything handy at your hip. So, wear it, hit the tracks, and enjoy the advantage of staying hydrated and focused during your LSD runs – like having a cheering mate by your side.

Running Belt Waist Bag With Water Bottle Holder - Gears for LSD Run
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Running Belt Waist Bag
With Water Bottle Holder

Nike Running Flex Stride bum bag with 12oz water bottle - Gears for LSD Run

Nike Running Flex Stride
bum bag with 12oz
water bottle in black

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2. Energy Gels

Energy gels are an absolute excellent gear for LSD run when it comes to elevating your running performance. These little sachets of energy-packed goodness are like a turbo boost for your endurance. Loaded with fast-acting carbohydrates, these gels provide a quick energy boost to keep your legs moving and your morale high during long runs. Like a Tim Tam during tea time, they’re a compact energy source you can carry and use whenever you need a pick-me-up, helping you avoid fatigue and maintain your momentum like a running legend.

Energy gels do more than provide a quick energy boost; they also offer a variety of delicious flavours, from fruity to chocolatey. And with their compact packaging, they won’t weigh you down or slow you up during your LSD runs. So, whether you’re pounding the pavement or tackling the trails, taking an energy gel is like activating afterburners, propelling you forward. Just remember to wash it down with a sip of water, and you’ll be conquering those long distances with the gusto of a true Aussie adventurer.

Endura Sports Energy Gel - Gears for LSD Run
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Endura Sports Energy Gel

CLIF Shot Energy Gel - Gears for LSD Run
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CLIF Shot Energy Gel
Citrus 25mg Caffeine

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3. True Wireless In-Ear Sport Headphones

True wireless sport in-ear headphones are a game-changer for your LSD run. These gears for LSD run offer freedom with no wires, staying secure even during intense strides. Sweat and rain-resistant, they’re ideal for any weather. Enjoy clear sound and a motivating playlist, boosting your endurance with a wide grin.

These true wireless in-ear sport headphones are versatile multitasker. Many have built-in microphones for calls on the go and touch controls for easy track and volume adjustments. Plus, they’re lightweight and snug-fitting, ensuring they won’t jiggle around like a boomerang. And with their portable charging cases, you can keep them juiced up and ready to rock for your next run. So, chuck on those headphones, crank up the tunes, and sync your rhythm as you conquer your LSD runs like a true legend.

JBL Sport Headphones - Gears for LSD Run
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JBL Reflect Flow
True Wireless In-Ear
Sport Headphones

Bose Sport Earbuds - Gears for LSD Run
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Bose Sport Earbuds
True Wireless Earphones

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4. Running Visor

A quality visor is an absolute ripper addition to your gears for LSD run. Think of it as your personal sun shield. Whether jogging by the beach or exploring bush trails, a visor offers unmatched sun protection, ensuring a clear line of sight and focused tracking without squinting. Slip on the visor for clear vision and a cool head on long runs.

A visor isn’t just about sun protection; it’s also a smart performance enhancer. With its lightweight and breathable design, a visor keeps your head well-ventilated, preventing sweat from dripping into your eyes and hampering your stride.

Sun Visor Running - Gears for LSD Run
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Sun Visor Running

Ron Hill Running Visor - Gears for LSD Run
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Ron Hill Running Visor

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5. Running Sunglasses

Running sunglasses shield your eyes from the Aussie sun, providing UV protection so you can focus on your run without squinting, whether on pavement or trails. They also provide crystal-clear vision, keeping you in the groove while shielding your peepers from dust, bugs, and wind. Whether jogging by the coast or exploring outback trails, these shades enhance your ease and style as trusted running companions.

They’re not just a fashion statement – they’re a performance enhancer. Designed to stay put even during your most enthusiastic sprints, these lightweight and snug-fitting shades won’t bounce around. Some models even come with anti-slip features to keep them firmly in place. With polarised lenses, you can confidently navigate your running route in any weather, as glare is reduced and clarity enhanced.

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Goodr VRGs
Running Sunglasses

District Vision Running sunglasses - Gears for LSD Run
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District Vision Kohru
Eclipse running sunglasses

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